4g of This Powder Builds Muscle LEGALLY Without Steroids
Taurine (4-6g daily) significantly improves training capacity and recovery, especially during calorie deficits, by reducing oxidative damage and enhancing nutrient absorption
·9 min read
Thomas DeLauer
Thomas DeLauer covers nutrition, fasting, and fitness science with a focus on optimising body composition and performance.
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Articles (3)
This Builds Muscle Without Eating More Protein
Light cardiovascular exercise after resistance training can increase muscle protein synthesis by reducing myostatin and activating mTOR pathways
·9 min read
The 1st Ever Study on What Workout is Best for Fat Loss (split vs full body)
A groundbreaking study comparing full-body versus split-body training found that full-body workouts produce significantly greater fat loss across all body regions, including belly fat and visceral f...
·9 min read