10-12 Sets Per Workout is Overkill!
Most people hit diminishing returns after 10-12 sets per workout session, leading to what's called "junk volume"
·9 min read
Renaissance Periodization
Dr Mike Israetel and the RP team provide evidence-based training and nutrition content for serious athletes.
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Articles (2)
More Exercises Isn’t Always Better
For muscle groups trained 3+ times per week, starting with one exercise per session provides sufficient stimulus while allowing proper recovery
·8 min read